Kids Quesadilla Red Chicken Nutrition Facts
- 156
- Calories
- 15g
- Protein
- 10g
- Total Fat
- 0g
- Total Carbs
The Tijuana Flats Kids Quesadilla Red Chicken contains 156 calories, 15g protein, 0g total carbohydrates and 10g total fat.
Nutrition Facts
Kids Quesadilla Red Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 131mg | 6% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 1% | • | Vitamin C 2% |
| Calcium 1% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Quesadilla Red Chicken?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Kids Quesadilla Red Chicken by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Kids Quesadilla Red Chicken?
There are 156 calories in the Kids Quesadilla Red Chicken
What are the macros for the Tijuana Flats Kids Quesadilla Red Chicken?
The Kids Quesadilla Red Chicken has 15g protein, 0g carbs and 10g fat. That means 60% of calories come from protein, 0% of calories come from carbs, and 40% of calories come from fat.
