Enchilada Shells for Dos Enchiladas Nutrition Facts
- 186
- Calories
- 4g
- Protein
- 5g
- Total Fat
- 38g
- Total Carbs
The Tijuana Flats Enchilada Shells for Dos Enchiladas contains 186 calories, 4g protein, 38g total carbohydrates and 5g total fat.
Nutrition Facts
Enchilada Shells for Dos Enchiladas
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Enchilada Shells for Dos Enchiladas?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Enchilada Shells for Dos Enchiladas by running.
It would take 22 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
