Powerlite Cheese for Dos Enchiladas Nutrition Facts
- 292
- Calories
- 27g
- Protein
- 20g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Powerlite Cheese for Dos Enchiladas contains 292 calories, 27g protein, 1g total carbohydrates and 20g total fat.
Nutrition Facts
Powerlite Cheese for Dos Enchiladas
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 538mg | 23% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 12% | • | Vitamin C 0% |
| Calcium 75% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Powerlite Cheese for Dos Enchiladas?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Powerlite Cheese for Dos Enchiladas by running.
It would take 35 minutes to burn if off by bicycling.
It would take 41 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
