Chipotle Red Sauce for Flautas Nutrition Facts
- 178
- Calories
- 1g
- Protein
- 19g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Chipotle Red Sauce for Flautas contains 178 calories, 1g protein, 1g total carbohydrates and 19g total fat.
Nutrition Facts
Chipotle Red Sauce for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 83mg | 4% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chipotle Red Sauce for Flautas?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Chipotle Red Sauce for Flautas by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Chipotle Red Sauce for Flautas?
There are 178 calories in the Chipotle Red Sauce for Flautas
What are the macros for the Tijuana Flats Chipotle Red Sauce for Flautas?
The Chipotle Red Sauce for Flautas has 1g protein, 1g carbs and 19g fat. That means 4% of calories come from protein, 10% of calories come from carbs, and 85% of calories come from fat.
