Chipotle Red Sauce for Flautas

Chipotle Red Sauce for Flautas Nutrition Facts

178
Calories
1g
Protein
19g
Total Fat
1g
Total Carbs

The Tijuana Flats Chipotle Red Sauce for Flautas contains 178 calories, 1g protein, 1g total carbohydrates and 19g total fat.

Nutrition Facts

Chipotle Red Sauce for Flautas

Amount Per Serving
Calories 178Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 83mg4%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 1g
Vitamin A 1%Vitamin C 0%
Calcium 1%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chipotle Red Sauce for Flautas?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Chipotle Red Sauce for Flautas by running.


It would take 21 minutes to burn if off by bicycling.


It would take 25 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Chipotle Red Sauce for Flautas?

There are 178 calories in the Chipotle Red Sauce for Flautas

What are the macros for the Tijuana Flats Chipotle Red Sauce for Flautas?

The Chipotle Red Sauce for Flautas has 1g protein, 1g carbs and 19g fat. That means 4% of calories come from protein, 10% of calories come from carbs, and 85% of calories come from fat.