Ham Breakfast Taco Nutrition Facts
- 290
- Calories
- 16g
- Protein
- 17g
- Total Fat
- 18g
- Total Carbs
The Schlotzsky's Ham Breakfast Taco contains 290 calories, 16g protein, 18g total carbohydrates and 17g total fat.
Nutrition Facts
Ham Breakfast Taco
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 50% | |
| Sodium 720mg | 31% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Breakfast Taco?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Ham Breakfast Taco by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Ham Breakfast Taco?
There are 290 calories in the Ham Breakfast Taco
What are the macros for the Schlotzsky's Ham Breakfast Taco?
The Ham Breakfast Taco has 16g protein, 18g carbs and 17g fat. That means 22% of calories come from protein, 55% of calories come from carbs, and 23% of calories come from fat.
