Mini Spinach Quiche Nutrition Facts
- 230
- Calories
- 5g
- Protein
- 17g
- Total Fat
- 15g
- Total Carbs
The Golden Corral Mini Spinach Quiche contains 230 calories, 5g protein, 15g total carbohydrates and 17g total fat.
Nutrition Facts
Mini Spinach Quiche
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 460mg | 20% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mini Spinach Quiche?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Mini Spinach Quiche by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Mini Spinach Quiche?
There are 230 calories in the Mini Spinach Quiche
What are the macros for the Golden Corral Mini Spinach Quiche?
The Mini Spinach Quiche has 5g protein, 15g carbs and 17g fat. That means 9% of calories come from protein, 61% of calories come from carbs, and 30% of calories come from fat.
