Pancakes Nutrition Facts
- 80
- Calories
- 2g
- Protein
- 4g
- Total Fat
- 9g
- Total Carbs
The Golden Corral Pancakes contains 80 calories, 2g protein, 9g total carbohydrates and 4g total fat.
Nutrition Facts
Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 35mg | 2% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pancakes?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Pancakes by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Pancakes?
There are 80 calories in the Pancakes
What are the macros for the Golden Corral Pancakes?
The Pancakes has 2g protein, 9g carbs and 4g fat. That means 8% of calories come from protein, 77% of calories come from carbs, and 15% of calories come from fat.
