Pancakes

Pancakes Nutrition Facts

80
Calories
2g
Protein
4g
Total Fat
9g
Total Carbs

The Golden Corral Pancakes contains 80 calories, 2g protein, 9g total carbohydrates and 4g total fat.

Nutrition Facts

Pancakes

Amount Per Serving
Calories 80Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 35mg2%
Total Carbs 9g3%
Dietary Fiber 0g0%
Sugars 3g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Pancakes?

For someone weighing 150 pounds, it would take 7 minutes to burn off the Pancakes by running.


It would take 10 minutes to burn if off by bicycling.


It would take 11 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Pancakes?

There are 80 calories in the Pancakes

What are the macros for the Golden Corral Pancakes?

The Pancakes has 2g protein, 9g carbs and 4g fat. That means 8% of calories come from protein, 77% of calories come from carbs, and 15% of calories come from fat.