Alfredo Sauce Nutrition Facts
- 150
- Calories
- 3g
- Protein
- 14g
- Total Fat
- 3g
- Total Carbs
The Golden Corral Alfredo Sauce contains 150 calories, 3g protein, 3g total carbohydrates and 14g total fat.
Nutrition Facts
Alfredo Sauce
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 380mg | 17% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Alfredo Sauce?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Alfredo Sauce by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Alfredo Sauce?
There are 150 calories in the Alfredo Sauce
What are the macros for the Golden Corral Alfredo Sauce?
The Alfredo Sauce has 3g protein, 3g carbs and 14g fat. That means 13% of calories come from protein, 28% of calories come from carbs, and 59% of calories come from fat.
