Alfredo Sauce

Alfredo Sauce Nutrition Facts

150
Calories
3g
Protein
14g
Total Fat
3g
Total Carbs

The Golden Corral Alfredo Sauce contains 150 calories, 3g protein, 3g total carbohydrates and 14g total fat.

Nutrition Facts

Alfredo Sauce

Amount Per Serving
Calories 150Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 380mg17%
Total Carbs 3g1%
Dietary Fiber 0g0%
Sugars 0g
Protein 3g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Alfredo Sauce?

For someone weighing 150 pounds, it would take 13 minutes to burn off the Alfredo Sauce by running.


It would take 18 minutes to burn if off by bicycling.


It would take 21 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Alfredo Sauce?

There are 150 calories in the Alfredo Sauce

What are the macros for the Golden Corral Alfredo Sauce?

The Alfredo Sauce has 3g protein, 3g carbs and 14g fat. That means 13% of calories come from protein, 28% of calories come from carbs, and 59% of calories come from fat.