Blue Cheese Crumbles Nutrition Facts
- 50
- Calories
- 3g
- Protein
- 4g
- Total Fat
- 0g
- Total Carbs
The Golden Corral Blue Cheese Crumbles contains 50 calories, 3g protein, 0g total carbohydrates and 4g total fat.
Nutrition Facts
Blue Cheese Crumbles
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 190mg | 8% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blue Cheese Crumbles?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Blue Cheese Crumbles by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Blue Cheese Crumbles?
There are 50 calories in the Blue Cheese Crumbles
What are the macros for the Golden Corral Blue Cheese Crumbles?
The Blue Cheese Crumbles has 3g protein, 0g carbs and 4g fat. That means 43% of calories come from protein, 0% of calories come from carbs, and 57% of calories come from fat.
