Vegetable Medley Nutrition Facts
- 90
- Calories
- 2g
- Protein
- 5g
- Total Fat
- 9g
- Total Carbs
The Golden Corral Vegetable Medley contains 90 calories, 2g protein, 9g total carbohydrates and 5g total fat.
Nutrition Facts
Vegetable Medley
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 22% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vegetable Medley?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Vegetable Medley by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Vegetable Medley?
There are 90 calories in the Vegetable Medley
What are the macros for the Golden Corral Vegetable Medley?
The Vegetable Medley has 2g protein, 9g carbs and 5g fat. That means 7% of calories come from protein, 74% of calories come from carbs, and 18% of calories come from fat.
