Ranch Potatoes

Ranch Potatoes Nutrition Facts

150
Calories
3g
Protein
7g
Total Fat
21g
Total Carbs

The Golden Corral Ranch Potatoes contains 150 calories, 3g protein, 21g total carbohydrates and 7g total fat.

Nutrition Facts

Ranch Potatoes

Amount Per Serving
Calories 150Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 620mg27%
Total Carbs 21g8%
Dietary Fiber 1g4%
Sugars 1g
Protein 3g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ranch Potatoes?

For someone weighing 150 pounds, it would take 13 minutes to burn off the Ranch Potatoes by running.


It would take 18 minutes to burn if off by bicycling.


It would take 21 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Ranch Potatoes?

There are 150 calories in the Ranch Potatoes

What are the macros for the Golden Corral Ranch Potatoes?

The Ranch Potatoes has 3g protein, 21g carbs and 7g fat. That means 5% of calories come from protein, 83% of calories come from carbs, and 12% of calories come from fat.