Ranch Potatoes Nutrition Facts
- 150
- Calories
- 3g
- Protein
- 7g
- Total Fat
- 21g
- Total Carbs
The Golden Corral Ranch Potatoes contains 150 calories, 3g protein, 21g total carbohydrates and 7g total fat.
Nutrition Facts
Ranch Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 620mg | 27% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ranch Potatoes?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Ranch Potatoes by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Ranch Potatoes?
There are 150 calories in the Ranch Potatoes
What are the macros for the Golden Corral Ranch Potatoes?
The Ranch Potatoes has 3g protein, 21g carbs and 7g fat. That means 5% of calories come from protein, 83% of calories come from carbs, and 12% of calories come from fat.
