Taco Shells Nutrition Facts
- 50
- Calories
- 1g
- Protein
- 2g
- Total Fat
- 7g
- Total Carbs
The Golden Corral Taco Shells contains 50 calories, 1g protein, 7g total carbohydrates and 2g total fat.
Nutrition Facts
Taco Shells
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Taco Shells?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Taco Shells by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Taco Shells?
There are 50 calories in the Taco Shells
What are the macros for the Golden Corral Taco Shells?
The Taco Shells has 1g protein, 7g carbs and 2g fat. That means 5% of calories come from protein, 84% of calories come from carbs, and 11% of calories come from fat.
