Grits Nutrition Facts
- 110
- Calories
- 2g
- Protein
- 2.5g
- Total Fat
- 19g
- Total Carbs
The Golden Corral Grits contains 110 calories, 2g protein, 19g total carbohydrates and 2.5g total fat.
Nutrition Facts
Grits
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 9% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grits?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Grits by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Grits?
There are 110 calories in the Grits
What are the macros for the Golden Corral Grits?
The Grits has 2g protein, 19g carbs and 2.5g fat. That means 4% of calories come from protein, 90% of calories come from carbs, and 5% of calories come from fat.
