Spinach Quiche Nutrition Facts
- 240
- Calories
- 6g
- Protein
- 18g
- Total Fat
- 14g
- Total Carbs
The Golden Corral Spinach Quiche contains 240 calories, 6g protein, 14g total carbohydrates and 18g total fat.
Nutrition Facts
Spinach Quiche
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 460mg | 20% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach Quiche?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Spinach Quiche by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Spinach Quiche?
There are 240 calories in the Spinach Quiche
What are the macros for the Golden Corral Spinach Quiche?
The Spinach Quiche has 6g protein, 14g carbs and 18g fat. That means 11% of calories come from protein, 57% of calories come from carbs, and 32% of calories come from fat.
