Mongolian Beef Nutrition Facts
- 290
- Calories
- 25g
- Protein
- 11g
- Total Fat
- 24g
- Total Carbs
The Golden Corral Mongolian Beef contains 290 calories, 25g protein, 24g total carbohydrates and 11g total fat.
Nutrition Facts
Mongolian Beef
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1380mg | 60% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mongolian Beef?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Mongolian Beef by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Mongolian Beef?
There are 290 calories in the Mongolian Beef
What are the macros for the Golden Corral Mongolian Beef?
The Mongolian Beef has 25g protein, 24g carbs and 11g fat. That means 28% of calories come from protein, 60% of calories come from carbs, and 12% of calories come from fat.
