Oatmeal Nutrition Facts
- 120
- Calories
- 4g
- Protein
- 2.5g
- Total Fat
- 21g
- Total Carbs
The Golden Corral Oatmeal contains 120 calories, 4g protein, 21g total carbohydrates and 2.5g total fat.
Nutrition Facts
Oatmeal
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Oatmeal?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Oatmeal by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Oatmeal?
There are 120 calories in the Oatmeal
What are the macros for the Golden Corral Oatmeal?
The Oatmeal has 4g protein, 21g carbs and 2.5g fat. That means 7% of calories come from protein, 88% of calories come from carbs, and 5% of calories come from fat.
