Asparagus Nutrition Facts
- 80
- Calories
- 2g
- Protein
- 7g
- Total Fat
- 2g
- Total Carbs
The Golden Corral Asparagus contains 80 calories, 2g protein, 2g total carbohydrates and 7g total fat.
Nutrition Facts
Asparagus
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Asparagus?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Asparagus by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Asparagus?
There are 80 calories in the Asparagus
What are the macros for the Golden Corral Asparagus?
The Asparagus has 2g protein, 2g carbs and 7g fat. That means 15% of calories come from protein, 33% of calories come from carbs, and 52% of calories come from fat.
