Asparagus

Asparagus Nutrition Facts

80
Calories
2g
Protein
7g
Total Fat
2g
Total Carbs

The Golden Corral Asparagus contains 80 calories, 2g protein, 2g total carbohydrates and 7g total fat.

Nutrition Facts

Asparagus

Amount Per Serving
Calories 80Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbs 2g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Asparagus?

For someone weighing 150 pounds, it would take 7 minutes to burn off the Asparagus by running.


It would take 10 minutes to burn if off by bicycling.


It would take 11 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Asparagus?

There are 80 calories in the Asparagus

What are the macros for the Golden Corral Asparagus?

The Asparagus has 2g protein, 2g carbs and 7g fat. That means 15% of calories come from protein, 33% of calories come from carbs, and 52% of calories come from fat.