Apple Salad Nutrition Facts
- 210
- Calories
- 1g
- Protein
- 10g
- Total Fat
- 29g
- Total Carbs
The Golden Corral Apple Salad contains 210 calories, 1g protein, 29g total carbohydrates and 10g total fat.
Nutrition Facts
Apple Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 260mg | 11% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Apple Salad?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Apple Salad by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Apple Salad?
There are 210 calories in the Apple Salad
What are the macros for the Golden Corral Apple Salad?
The Apple Salad has 1g protein, 29g carbs and 10g fat. That means 1% of calories come from protein, 86% of calories come from carbs, and 13% of calories come from fat.
