Milk Nutrition Facts
- 140
- Calories
- 10g
- Protein
- 5g
- Total Fat
- 14g
- Total Carbs
The Golden Corral Milk contains 140 calories, 10g protein, 14g total carbohydrates and 5g total fat.
Nutrition Facts
Milk
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 150mg | 7% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Milk?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Milk by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Milk?
There are 140 calories in the Milk
What are the macros for the Golden Corral Milk?
The Milk has 10g protein, 14g carbs and 5g fat. That means 22% of calories come from protein, 68% of calories come from carbs, and 11% of calories come from fat.
