Cheese Grits Nutrition Facts
- 170
- Calories
- 7g
- Protein
- 9g
- Total Fat
- 16g
- Total Carbs
The Golden Corral Cheese Grits contains 170 calories, 7g protein, 16g total carbohydrates and 9g total fat.
Nutrition Facts
Cheese Grits
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 310mg | 13% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese Grits?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Cheese Grits by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Cheese Grits?
There are 170 calories in the Cheese Grits
What are the macros for the Golden Corral Cheese Grits?
The Cheese Grits has 7g protein, 16g carbs and 9g fat. That means 13% of calories come from protein, 69% of calories come from carbs, and 17% of calories come from fat.
