Ham And Cheese Bistro Melt Nutrition Facts
- 260
- Calories
- 13g
- Protein
- 18g
- Total Fat
- 10g
- Total Carbs
The Golden Corral Ham And Cheese Bistro Melt contains 260 calories, 13g protein, 10g total carbohydrates and 18g total fat.
Nutrition Facts
Ham And Cheese Bistro Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 970mg | 42% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham And Cheese Bistro Melt?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Ham And Cheese Bistro Melt by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Ham And Cheese Bistro Melt?
There are 260 calories in the Ham And Cheese Bistro Melt
What are the macros for the Golden Corral Ham And Cheese Bistro Melt?
The Ham And Cheese Bistro Melt has 13g protein, 10g carbs and 18g fat. That means 24% of calories come from protein, 42% of calories come from carbs, and 34% of calories come from fat.
