Sun®ower Seeds Nutrition Facts
- 90
- Calories
- 3g
- Protein
- 8g
- Total Fat
- 4g
- Total Carbs
The Golden Corral Sun®ower Seeds contains 90 calories, 3g protein, 4g total carbohydrates and 8g total fat.
Nutrition Facts
Sun®ower Seeds
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 5% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sun®ower Seeds?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Sun®ower Seeds by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Sun®ower Seeds?
There are 90 calories in the Sun®ower Seeds
What are the macros for the Golden Corral Sun®ower Seeds?
The Sun®ower Seeds has 3g protein, 4g carbs and 8g fat. That means 15% of calories come from protein, 45% of calories come from carbs, and 40% of calories come from fat.
