Soy Nuts Nutrition Facts
- 50
- Calories
- 5g
- Protein
- 2.5g
- Total Fat
- 4g
- Total Carbs
The Golden Corral Soy Nuts contains 50 calories, 5g protein, 4g total carbohydrates and 2.5g total fat.
Nutrition Facts
Soy Nuts
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Soy Nuts?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Soy Nuts by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Soy Nuts?
There are 50 calories in the Soy Nuts
What are the macros for the Golden Corral Soy Nuts?
The Soy Nuts has 5g protein, 4g carbs and 2.5g fat. That means 30% of calories come from protein, 55% of calories come from carbs, and 15% of calories come from fat.
