Rice Pilaf Nutrition Facts
- 130
- Calories
- 2g
- Protein
- 4.5g
- Total Fat
- 18g
- Total Carbs
The Golden Corral Rice Pilaf contains 130 calories, 2g protein, 18g total carbohydrates and 4.5g total fat.
Nutrition Facts
Rice Pilaf
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 520mg | 23% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Rice Pilaf?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Rice Pilaf by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Rice Pilaf?
There are 130 calories in the Rice Pilaf
What are the macros for the Golden Corral Rice Pilaf?
The Rice Pilaf has 2g protein, 18g carbs and 4.5g fat. That means 4% of calories come from protein, 86% of calories come from carbs, and 10% of calories come from fat.
