Grilled Cheese Sandwich Nutrition Facts
- 180
- Calories
- 4g
- Protein
- 14g
- Total Fat
- 10g
- Total Carbs
The Golden Corral Grilled Cheese Sandwich contains 180 calories, 4g protein, 10g total carbohydrates and 14g total fat.
Nutrition Facts
Grilled Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 440mg | 19% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Cheese Sandwich?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Grilled Cheese Sandwich by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Grilled Cheese Sandwich?
There are 180 calories in the Grilled Cheese Sandwich
What are the macros for the Golden Corral Grilled Cheese Sandwich?
The Grilled Cheese Sandwich has 4g protein, 10g carbs and 14g fat. That means 10% of calories come from protein, 56% of calories come from carbs, and 35% of calories come from fat.
