Broccoli And Rice Casserole Nutrition Facts
- 130
- Calories
- 4g
- Protein
- 6g
- Total Fat
- 16g
- Total Carbs
The Golden Corral Broccoli And Rice Casserole contains 130 calories, 4g protein, 16g total carbohydrates and 6g total fat.
Nutrition Facts
Broccoli And Rice Casserole
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 560mg | 24% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Broccoli And Rice Casserole?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Broccoli And Rice Casserole by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Broccoli And Rice Casserole?
There are 130 calories in the Broccoli And Rice Casserole
What are the macros for the Golden Corral Broccoli And Rice Casserole?
The Broccoli And Rice Casserole has 4g protein, 16g carbs and 6g fat. That means 9% of calories come from protein, 78% of calories come from carbs, and 13% of calories come from fat.
