Kidney Bean Salad Nutrition Facts
- 180
- Calories
- 5g
- Protein
- 10g
- Total Fat
- 16g
- Total Carbs
The Golden Corral Kidney Bean Salad contains 180 calories, 5g protein, 16g total carbohydrates and 10g total fat.
Nutrition Facts
Kidney Bean Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 390mg | 17% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kidney Bean Salad?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Kidney Bean Salad by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Kidney Bean Salad?
There are 180 calories in the Kidney Bean Salad
What are the macros for the Golden Corral Kidney Bean Salad?
The Kidney Bean Salad has 5g protein, 16g carbs and 10g fat. That means 10% of calories come from protein, 71% of calories come from carbs, and 20% of calories come from fat.
