Beets Nutrition Facts
- 20
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 4g
- Total Carbs
The Golden Corral Beets contains 20 calories, 1g protein, 4g total carbohydrates and 0g total fat.
Nutrition Facts
Beets
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beets?
For someone weighing 150 pounds, it would take 2 minutes to burn off the Beets by running.
It would take 2 minutes to burn if off by bicycling.
It would take 3 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Beets?
There are 20 calories in the Beets
What are the macros for the Golden Corral Beets?
The Beets has 1g protein, 4g carbs and 0g fat. That means 10% of calories come from protein, 90% of calories come from carbs, and 0% of calories come from fat.
