Squash Medley

Squash Medley Nutrition Facts

45
Calories
1g
Protein
3g
Total Fat
4g
Total Carbs

The Golden Corral Squash Medley contains 45 calories, 1g protein, 4g total carbohydrates and 3g total fat.

Nutrition Facts

Squash Medley

Amount Per Serving
Calories 45Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbs 4g1%
Dietary Fiber 1g4%
Sugars 2g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Squash Medley?

For someone weighing 150 pounds, it would take 4 minutes to burn off the Squash Medley by running.


It would take 5 minutes to burn if off by bicycling.


It would take 6 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Squash Medley?

There are 45 calories in the Squash Medley

What are the macros for the Golden Corral Squash Medley?

The Squash Medley has 1g protein, 4g carbs and 3g fat. That means 8% of calories come from protein, 69% of calories come from carbs, and 23% of calories come from fat.