Squash Medley Nutrition Facts
- 45
- Calories
- 1g
- Protein
- 3g
- Total Fat
- 4g
- Total Carbs
The Golden Corral Squash Medley contains 45 calories, 1g protein, 4g total carbohydrates and 3g total fat.
Nutrition Facts
Squash Medley
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Squash Medley?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Squash Medley by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Squash Medley?
There are 45 calories in the Squash Medley
What are the macros for the Golden Corral Squash Medley?
The Squash Medley has 1g protein, 4g carbs and 3g fat. That means 8% of calories come from protein, 69% of calories come from carbs, and 23% of calories come from fat.
