Blt Salad Nutrition Facts
- 80
- Calories
- 3g
- Protein
- 6g
- Total Fat
- 4g
- Total Carbs
The Golden Corral Blt Salad contains 80 calories, 3g protein, 4g total carbohydrates and 6g total fat.
Nutrition Facts
Blt Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 230mg | 10% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blt Salad?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Blt Salad by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Blt Salad?
There are 80 calories in the Blt Salad
What are the macros for the Golden Corral Blt Salad?
The Blt Salad has 3g protein, 4g carbs and 6g fat. That means 17% of calories come from protein, 50% of calories come from carbs, and 33% of calories come from fat.
