Creamed Spinach Nutrition Facts
- 170
- Calories
- 5g
- Protein
- 12g
- Total Fat
- 10g
- Total Carbs
The Golden Corral Creamed Spinach contains 170 calories, 5g protein, 10g total carbohydrates and 12g total fat.
Nutrition Facts
Creamed Spinach
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 590mg | 26% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Creamed Spinach?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Creamed Spinach by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Creamed Spinach?
There are 170 calories in the Creamed Spinach
What are the macros for the Golden Corral Creamed Spinach?
The Creamed Spinach has 5g protein, 10g carbs and 12g fat. That means 13% of calories come from protein, 57% of calories come from carbs, and 30% of calories come from fat.
