Corn-On-The-Cob Nutrition Facts
- 70
- Calories
- 2g
- Protein
- 0.5g
- Total Fat
- 13g
- Total Carbs
The Golden Corral Corn-On-The-Cob contains 70 calories, 2g protein, 13g total carbohydrates and 0.5g total fat.
Nutrition Facts
Corn-On-The-Cob
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 4.5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Corn-On-The-Cob?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Corn-On-The-Cob by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Corn-On-The-Cob?
There are 70 calories in the Corn-On-The-Cob
What are the macros for the Golden Corral Corn-On-The-Cob?
The Corn-On-The-Cob has 2g protein, 13g carbs and 0.5g fat. That means 6% of calories come from protein, 92% of calories come from carbs, and 2% of calories come from fat.
