Pea Salad Nutrition Facts
- 220
- Calories
- 7g
- Protein
- 14g
- Total Fat
- 16g
- Total Carbs
The Golden Corral Pea Salad contains 220 calories, 7g protein, 16g total carbohydrates and 14g total fat.
Nutrition Facts
Pea Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 410mg | 18% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 5g | 18% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pea Salad?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Pea Salad by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Pea Salad?
There are 220 calories in the Pea Salad
What are the macros for the Golden Corral Pea Salad?
The Pea Salad has 7g protein, 16g carbs and 14g fat. That means 12% of calories come from protein, 63% of calories come from carbs, and 25% of calories come from fat.
