Queso Cheese Sauce

Queso Cheese Sauce Nutrition Facts

70
Calories
2g
Protein
6g
Total Fat
3g
Total Carbs

The Golden Corral Queso Cheese Sauce contains 70 calories, 2g protein, 3g total carbohydrates and 6g total fat.

Nutrition Facts

Queso Cheese Sauce

Amount Per Serving
Calories 70Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 390mg17%
Total Carbs 3g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Queso Cheese Sauce?

For someone weighing 150 pounds, it would take 6 minutes to burn off the Queso Cheese Sauce by running.


It would take 8 minutes to burn if off by bicycling.


It would take 10 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Queso Cheese Sauce?

There are 70 calories in the Queso Cheese Sauce

What are the macros for the Golden Corral Queso Cheese Sauce?

The Queso Cheese Sauce has 2g protein, 3g carbs and 6g fat. That means 14% of calories come from protein, 46% of calories come from carbs, and 41% of calories come from fat.