Carrot Southe Nutrition Facts
- 180
- Calories
- 2g
- Protein
- 8g
- Total Fat
- 25g
- Total Carbs
The Golden Corral Carrot Southe contains 180 calories, 2g protein, 25g total carbohydrates and 8g total fat.
Nutrition Facts
Carrot Southe
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 135mg | 6% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Carrot Southe?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Carrot Southe by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Carrot Southe?
There are 180 calories in the Carrot Southe
What are the macros for the Golden Corral Carrot Southe?
The Carrot Southe has 2g protein, 25g carbs and 8g fat. That means 3% of calories come from protein, 85% of calories come from carbs, and 12% of calories come from fat.
