Garlic Mashed Potatoes Nutrition Facts
- 160
- Calories
- 3g
- Protein
- 8g
- Total Fat
- 19g
- Total Carbs
The Golden Corral Garlic Mashed Potatoes contains 160 calories, 3g protein, 19g total carbohydrates and 8g total fat.
Nutrition Facts
Garlic Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Mashed Potatoes?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Garlic Mashed Potatoes by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Garlic Mashed Potatoes?
There are 160 calories in the Garlic Mashed Potatoes
What are the macros for the Golden Corral Garlic Mashed Potatoes?
The Garlic Mashed Potatoes has 3g protein, 19g carbs and 8g fat. That means 6% of calories come from protein, 80% of calories come from carbs, and 15% of calories come from fat.
