Whole Eggs Nutrition Facts
- 80
- Calories
- 6g
- Protein
- 5g
- Total Fat
- 1g
- Total Carbs
The Golden Corral Whole Eggs contains 80 calories, 6g protein, 1g total carbohydrates and 5g total fat.
Nutrition Facts
Whole Eggs
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 185mg | 62% | |
| Sodium 60mg | 3% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Eggs?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Whole Eggs by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Whole Eggs?
There are 80 calories in the Whole Eggs
What are the macros for the Golden Corral Whole Eggs?
The Whole Eggs has 6g protein, 1g carbs and 5g fat. That means 45% of calories come from protein, 17% of calories come from carbs, and 38% of calories come from fat.
