Whole Eggs

Whole Eggs Nutrition Facts

80
Calories
6g
Protein
5g
Total Fat
1g
Total Carbs

The Golden Corral Whole Eggs contains 80 calories, 6g protein, 1g total carbohydrates and 5g total fat.

Nutrition Facts

Whole Eggs

Amount Per Serving
Calories 80Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 60mg3%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 1g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Whole Eggs?

For someone weighing 150 pounds, it would take 7 minutes to burn off the Whole Eggs by running.


It would take 10 minutes to burn if off by bicycling.


It would take 11 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Whole Eggs?

There are 80 calories in the Whole Eggs

What are the macros for the Golden Corral Whole Eggs?

The Whole Eggs has 6g protein, 1g carbs and 5g fat. That means 45% of calories come from protein, 17% of calories come from carbs, and 38% of calories come from fat.