Pork Loin Nutrition Facts
- 140
- Calories
- 17g
- Protein
- 7g
- Total Fat
- 1g
- Total Carbs
The Golden Corral Pork Loin contains 140 calories, 17g protein, 1g total carbohydrates and 7g total fat.
Nutrition Facts
Pork Loin
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 440mg | 19% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pork Loin?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Pork Loin by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Pork Loin?
There are 140 calories in the Pork Loin
What are the macros for the Golden Corral Pork Loin?
The Pork Loin has 17g protein, 1g carbs and 7g fat. That means 65% of calories come from protein, 9% of calories come from carbs, and 27% of calories come from fat.
