Pork Loin

Pork Loin Nutrition Facts

140
Calories
17g
Protein
7g
Total Fat
1g
Total Carbs

The Golden Corral Pork Loin contains 140 calories, 17g protein, 1g total carbohydrates and 7g total fat.

Nutrition Facts

Pork Loin

Amount Per Serving
Calories 140Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 440mg19%
Total Carbs 1g0%
Dietary Fiber 1g4%
Sugars 0g
Protein 17g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Pork Loin?

For someone weighing 150 pounds, it would take 12 minutes to burn off the Pork Loin by running.


It would take 17 minutes to burn if off by bicycling.


It would take 19 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Pork Loin?

There are 140 calories in the Pork Loin

What are the macros for the Golden Corral Pork Loin?

The Pork Loin has 17g protein, 1g carbs and 7g fat. That means 65% of calories come from protein, 9% of calories come from carbs, and 27% of calories come from fat.