Cheese Sauce Nutrition Facts
- 100
- Calories
- 3g
- Protein
- 8g
- Total Fat
- 3g
- Total Carbs
The Golden Corral Cheese Sauce contains 100 calories, 3g protein, 3g total carbohydrates and 8g total fat.
Nutrition Facts
Cheese Sauce
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 450mg | 20% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese Sauce?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Cheese Sauce by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Cheese Sauce?
There are 100 calories in the Cheese Sauce
What are the macros for the Golden Corral Cheese Sauce?
The Cheese Sauce has 3g protein, 3g carbs and 8g fat. That means 17% of calories come from protein, 38% of calories come from carbs, and 45% of calories come from fat.
