Pot Roast Nutrition Facts
- 160
- Calories
- 15g
- Protein
- 7g
- Total Fat
- 8g
- Total Carbs
The Golden Corral Pot Roast contains 160 calories, 15g protein, 8g total carbohydrates and 7g total fat.
Nutrition Facts
Pot Roast
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 310mg | 13% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pot Roast?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Pot Roast by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Pot Roast?
There are 160 calories in the Pot Roast
What are the macros for the Golden Corral Pot Roast?
The Pot Roast has 15g protein, 8g carbs and 7g fat. That means 38% of calories come from protein, 45% of calories come from carbs, and 18% of calories come from fat.
