Banana Nut French Toast Nutrition Facts
- 280
- Calories
- 6g
- Protein
- 10g
- Total Fat
- 48g
- Total Carbs
The Golden Corral Banana Nut French Toast contains 280 calories, 6g protein, 48g total carbohydrates and 10g total fat.
Nutrition Facts
Banana Nut French Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 290mg | 13% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Nut French Toast?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Banana Nut French Toast by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Banana Nut French Toast?
There are 280 calories in the Banana Nut French Toast
What are the macros for the Golden Corral Banana Nut French Toast?
The Banana Nut French Toast has 6g protein, 48g carbs and 10g fat. That means 5% of calories come from protein, 87% of calories come from carbs, and 8% of calories come from fat.
