Chicken Lemonata Nutrition Facts
- 140
- Calories
- 15g
- Protein
- 6g
- Total Fat
- 4g
- Total Carbs
The Golden Corral Chicken Lemonata contains 140 calories, 15g protein, 4g total carbohydrates and 6g total fat.
Nutrition Facts
Chicken Lemonata
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1220mg | 53% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Lemonata?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Chicken Lemonata by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Chicken Lemonata?
There are 140 calories in the Chicken Lemonata
What are the macros for the Golden Corral Chicken Lemonata?
The Chicken Lemonata has 15g protein, 4g carbs and 6g fat. That means 50% of calories come from protein, 30% of calories come from carbs, and 20% of calories come from fat.
