Egg And Sausage Casserole Nutrition Facts
- 240
- Calories
- 14g
- Protein
- 16g
- Total Fat
- 11g
- Total Carbs
The Golden Corral Egg And Sausage Casserole contains 240 calories, 14g protein, 11g total carbohydrates and 16g total fat.
Nutrition Facts
Egg And Sausage Casserole
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 185mg | 62% | |
| Sodium 370mg | 16% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg And Sausage Casserole?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Egg And Sausage Casserole by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Egg And Sausage Casserole?
There are 240 calories in the Egg And Sausage Casserole
What are the macros for the Golden Corral Egg And Sausage Casserole?
The Egg And Sausage Casserole has 14g protein, 11g carbs and 16g fat. That means 26% of calories come from protein, 45% of calories come from carbs, and 29% of calories come from fat.
