Cottage Cheese Nutrition Facts
- 90
- Calories
- 12g
- Protein
- 2.5g
- Total Fat
- 5g
- Total Carbs
The Golden Corral Cottage Cheese contains 90 calories, 12g protein, 5g total carbohydrates and 2.5g total fat.
Nutrition Facts
Cottage Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 460mg | 20% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cottage Cheese?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Cottage Cheese by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Cottage Cheese?
There are 90 calories in the Cottage Cheese
What are the macros for the Golden Corral Cottage Cheese?
The Cottage Cheese has 12g protein, 5g carbs and 2.5g fat. That means 47% of calories come from protein, 44% of calories come from carbs, and 10% of calories come from fat.
