Cottage Cheese

Cottage Cheese Nutrition Facts

90
Calories
12g
Protein
2.5g
Total Fat
5g
Total Carbs

The Golden Corral Cottage Cheese contains 90 calories, 12g protein, 5g total carbohydrates and 2.5g total fat.

Nutrition Facts

Cottage Cheese

Amount Per Serving
Calories 90Calories from Fat 22.5
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 460mg20%
Total Carbs 5g2%
Dietary Fiber 0g0%
Sugars 5g
Protein 12g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cottage Cheese?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Cottage Cheese by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Cottage Cheese?

There are 90 calories in the Cottage Cheese

What are the macros for the Golden Corral Cottage Cheese?

The Cottage Cheese has 12g protein, 5g carbs and 2.5g fat. That means 47% of calories come from protein, 44% of calories come from carbs, and 10% of calories come from fat.