Mashed Potatoes Nutrition Facts
- 160
- Calories
- 2g
- Protein
- 8g
- Total Fat
- 20g
- Total Carbs
The Golden Corral Mashed Potatoes contains 160 calories, 2g protein, 20g total carbohydrates and 8g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 330mg | 14% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Mashed Potatoes by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Mashed Potatoes?
There are 160 calories in the Mashed Potatoes
What are the macros for the Golden Corral Mashed Potatoes?
The Mashed Potatoes has 2g protein, 20g carbs and 8g fat. That means 4% of calories come from protein, 82% of calories come from carbs, and 15% of calories come from fat.
