Pork Pot Roast Nutrition Facts
- 200
- Calories
- 17g
- Protein
- 12g
- Total Fat
- 5g
- Total Carbs
The Golden Corral Pork Pot Roast contains 200 calories, 17g protein, 5g total carbohydrates and 12g total fat.
Nutrition Facts
Pork Pot Roast
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 510mg | 22% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pork Pot Roast?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Pork Pot Roast by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Pork Pot Roast?
There are 200 calories in the Pork Pot Roast
What are the macros for the Golden Corral Pork Pot Roast?
The Pork Pot Roast has 17g protein, 5g carbs and 12g fat. That means 42% of calories come from protein, 28% of calories come from carbs, and 30% of calories come from fat.
