Southern Style Pork Chops Nutrition Facts
- 230
- Calories
- 13g
- Protein
- 16g
- Total Fat
- 8g
- Total Carbs
The Golden Corral Southern Style Pork Chops contains 230 calories, 13g protein, 8g total carbohydrates and 16g total fat.
Nutrition Facts
Southern Style Pork Chops
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 400mg | 17% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Style Pork Chops?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Southern Style Pork Chops by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Southern Style Pork Chops?
There are 230 calories in the Southern Style Pork Chops
What are the macros for the Golden Corral Southern Style Pork Chops?
The Southern Style Pork Chops has 13g protein, 8g carbs and 16g fat. That means 28% of calories come from protein, 38% of calories come from carbs, and 34% of calories come from fat.
