Beef Quesadillas Nutrition Facts
- 130
- Calories
- 5g
- Protein
- 9g
- Total Fat
- 9g
- Total Carbs
The Golden Corral Beef Quesadillas contains 130 calories, 5g protein, 9g total carbohydrates and 9g total fat.
Nutrition Facts
Beef Quesadillas
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 200mg | 9% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beef Quesadillas?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Beef Quesadillas by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Beef Quesadillas?
There are 130 calories in the Beef Quesadillas
What are the macros for the Golden Corral Beef Quesadillas?
The Beef Quesadillas has 5g protein, 9g carbs and 9g fat. That means 15% of calories come from protein, 59% of calories come from carbs, and 26% of calories come from fat.
