Egg Salad Nutrition Facts
- 200
- Calories
- 8g
- Protein
- 17g
- Total Fat
- 3g
- Total Carbs
The Golden Corral Egg Salad contains 200 calories, 8g protein, 3g total carbohydrates and 17g total fat.
Nutrition Facts
Egg Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 260mg | 87% | |
| Sodium 280mg | 12% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Salad?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Egg Salad by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Egg Salad?
There are 200 calories in the Egg Salad
What are the macros for the Golden Corral Egg Salad?
The Egg Salad has 8g protein, 3g carbs and 17g fat. That means 25% of calories come from protein, 21% of calories come from carbs, and 54% of calories come from fat.
