Parmesan Cheese

Parmesan Cheese Nutrition Facts

45
Calories
3g
Protein
4g
Total Fat
0g
Total Carbs

The Golden Corral Parmesan Cheese contains 45 calories, 3g protein, 0g total carbohydrates and 4g total fat.

Nutrition Facts

Parmesan Cheese

Amount Per Serving
Calories 45Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 110mg5%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 3g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Parmesan Cheese?

For someone weighing 150 pounds, it would take 4 minutes to burn off the Parmesan Cheese by running.


It would take 5 minutes to burn if off by bicycling.


It would take 6 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Parmesan Cheese?

There are 45 calories in the Parmesan Cheese

What are the macros for the Golden Corral Parmesan Cheese?

The Parmesan Cheese has 3g protein, 0g carbs and 4g fat. That means 43% of calories come from protein, 0% of calories come from carbs, and 57% of calories come from fat.